Intake & Exercise for day 5 of my 100 day clean eating challenge!
-Breakfast-
- 1 bowl of oatmeal
- 1 piece of California toast with pesto
-Lunch-
I didn't really eat lunch because I was exercising.
-Dinner-
- 1 honey crisp apple
- some golden berries or gooseberries
- homemade mint tea
- Snacks -
I'm so disappointed at myself.
- A little bite of peanut butter
- Blue corn chips
-Exercise-
Today wrote myself a workout program. This took me about 1 hour and 10 minutes.
280 jumping jacks
110 crunches
20 tricep dips
20 lunges (each leg)
220 Russian twists
20 standing calf raises
30 second plank
10 lung spilt jump
5 jump squats
45 second superman
15 burpees
At the end of the day I walked a total of 1.50 miles.
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