Beautiful me, Beautiful you
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, February 18, 2015

♥ Day 14/100 - Clean Eating Challenge



Intake for Day 14 of my 100 day clean eating challenge!

- Breakfast -
I didn't eat breakfast because I wasn't hungry.

- Lunch -

I ate lunch at Moes and I did my best to stay healthy and clean.

- All in one bowl I had: brown rice, tomatoes, onions, corn, and lettuce
- Tortilla chips

- Dinner -
- Freeze dried apple 
- A few salted almonds
I wasn't really that hungry.


- Exercise -
My mom and I walk 4.40 miles.
Some home school friends and I went bowling



Thursday, February 12, 2015

Day 8/100 - Clean Eating Challenge


Intake & Exercise for day 8 of my 100 day clean eating challenge!

- Breakfast -

I didn't eat breakfast again! I'm just not a breakfast person.

 - Lunch -

- Organic ramen ( It was a different kind than yesterday. And it wasn't that good so I only had half.)

- Dinner -

- Smoothie made of: 2 bananas, blend fresh protein powder, and blend fresh yellow powder.

-Snacks-

- 2 apples with peanut butter

- Exercise -
I went on a walk with my mom and her friend, we walked 5 miles.

Monday, February 9, 2015

Day 5/100 - Clean Eating Challenge


Intake & Exercise for day 5 of my 100 day clean eating challenge! 
-Breakfast-

- 1 bowl of oatmeal
- 1 piece of California toast with pesto 

 -Lunch-

I didn't really eat lunch because I was exercising.

-Dinner-

- 1 honey crisp apple
- some golden berries or gooseberries 
- homemade mint tea

- Snacks -
I'm so disappointed at myself.
- A little bite of peanut butter 
- Blue corn chips 
-Exercise-
Today wrote myself a workout program. This took me about 1 hour and 10 minutes.
280 jumping jacks 
110 crunches
20 tricep dips
20 lunges (each leg)
220 Russian twists 
20 standing calf raises 
30 second plank 
10 lung spilt jump
5 jump squats 
45 second superman 
15 burpees 

At the end of the day I walked a total of 1.50 miles.